Fitness & Wellness Retreat
movement. nutrition. mindfulness.
Experience & learn long-lasting fitness practices while connecting deeply with yourself in the beautiful Dominican Republic.
Upcoming: 2024 DATES TO BE ANNOUNCED
Our bodies are constantly speaking to us and telling us what it needs in order to function optimally, but we have to be willing to slow down enough in order to listen. That is exactly what the purpose of this retreat is, coming back to ourselves and learning the tools we need to live our healthiest lives in our mind, body & soul with movement, nutrition and mindfulness practices. All while creating genuine connections with other women and experiencing the Dominican Republic in a very authentic way.
Imagine waking up to the sound of the waves, exercising while the cool ocean breeze hits your face, and reading a book during sunset in our terrace overlooking the ocean.
Our beach front villa provides beautiful views, modern amenities, and relaxing luxury. Outside of our villa is Cabarete, the town where we will be located. Just 20mins from where I grew up. Cabarete is a hidden gem in the Dominican Republic. It’s easy to spend many days here due to the warm community vibes and inspirational access to fitness and healthy lifestyles in this cozy beach town. I can’t wait to bring you this experience. Think “wellness retreat meets cultural experience”.
YOUR HOME IN PARADISE
A Personal CULTURAL EXPERIENCE
I chose the Dominican Republic because it’s where I grew up. I wanted to show people my home and how much it’s impacted the way I think and live my life now. It’s a significant part of who I am and I want to share that with my community.
We will visit a couple of local restaurants, attend a cacao ceremony, take dance lessons and deep dive into Dominican culture and history. You can also expect community, exercises, workshops, meditation, fresh locally sourced meals made by our private chef, yoga, beach time, pool time, boat tour excursion + so much more. In this retreat, you will learn all the tools and with the confidence needed to start or continue your health journey for LASTING change.
Elevated fitness & nutrition mindset
Are you someone who consistently and actively works out? Are you looking to make your daily practice a lifestyle mindset? Are you ready to challenge your mind & body for 5 days?
This retreat is encouraged for those who believe in building a consistent and confident healthy lifestyle. Everyday, we’ll be intentionally moving our bodies, engaging in new ways of thinking and implementing fitness & nutrition habits, and challenging ourselves to push harder & further—all while having fun!
NEXT RETREAT:
2024 DATES TO BE ANNOUNCED
WHAT’S INCLUDED
Transportation to and from airport
4 nights in luxury beach-front villa
All meals made by our in-house private chef
Morning and evening workouts
Mindfulness and nutrition workshops and activities
1 excursion + meals and transportation to and from excursion
Free time each day to relax by the pool, beach and/or visit town
PRICING
Shared king bed with private bathroom (per person):
$2,250 in full or
$500 deposit; and payment plan
Private king bed with private bathroom (per person):
$2,750 in full or
$500 deposit ; and payment plan
*flights, travel insurance and additional excursions are not included*
please note $500 deposit is nonrefundable*
“From meeting amazing girls for the first time and instantly bonding, from delicious/healthy meals, to working out and having our wonderful fitness trainer push us through, to yoga/meditating in front of the beach! To learning helpful fitness/nutrition tips! This is an opportunity everyone should experience in their life! The whole retreat just felt so grounding, peaceful, needed, and honestly freshening!”
“ It was the very first retreat I have ventured on and am so happy I did it! The group was a wonderful mix of diverse women and we meshed so well. I love the balance of fitness, activities, and exploring local culture. Coach Eiryn is phenomenal, motivating, and so sweet.! I am looking forward to my next retreat already. This was an experience I will remember forever and have been talking about nonstop since returning home!”
